Pregnancy

4 Tips to Reduce PMS Naturally

Learning how to reduce PMS and balance hormones naturally changed my life. When I began following the Autoimmune Protocol in 2014, the very first improvements I noticed were actually in my menstrual cycle, not my autoimmune disease. Up until then, my periods were awful: I’m talking a special-level-of-hell type of

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Extended Breastfeeding and Autoimmunity

Extended Breastfeeding and Autoimmunity

Recently The Paleo Mom published an article on The Development of Immune Tolerance in Children and it inspired me to write this post, one that I have been thinking about writing for quite some time. However, first, I feel the need to include a little preface. I know that talking about

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My 2nd AIP/Paleo Pregnancy: The Birth

My 2nd AIP/Paleo Pregnancy: The Birth

Giving birth is an overwhelming experience for anyone, giving birth twice in two years is a little insane. That being said, I am going to do my best to describe it here and tell you all about our newest family member’s arrival. Before I get into the details, I can

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autoimmunity in the postpartum time period

Autoimmunity and the Postpartum Time Period

As many of you know, I recently gave birth to my second child so I am taking some time off from creating new content while I recover from birth and pregnancy and spend time adjusting to life with a new little one. In the mean time, I have been blessed

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My 2nd AIP/Paleo Pregnancy: The Second Half

My 2nd AIP/Paleo Pregnancy: The Second Half

To read about the first half of this pregnancy CLICK HERE Well its been a while since I updated you all on my current pregnancy. Since I have now passed the 37 week mark and we are officially in the home stretch, I wanted to take a minute to fill

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My 2nd AIP/Paleo Pregnancy: The First 20 Weeks

My 2nd AIP/Paleo Pregnancy: The First 20 Weeks

So, I know a lot of you probably didn’t catch my little surprise announcement in my last post, but I am pregnant again! In fact, I am 23 weeks pregnant. If you have followed my blog for a little while then you know that I do in fact have a

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My Top 10 Natural Baby Essentials

My Top 10 Natural Baby Essentials

U So, Baby Girl Sweet Potato is almost 11 months old and as we close in on her first birthday I thought I would take a minute to talk about a few of the things that have helped us out in this first year of parenting. In many ways, we

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Introducing Solids to a Paleo Baby

Introducing Solid Food to a Paleo Baby

It has been quite a while since I gave you all an update on my life as a mom. Baby Sweet Potato is nine months old, at the time of this writing, and she is doing great. She had eight teeth already, she pulls herself up, crawls like a champ

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My AIP/Paleo Pregnancy: The Birth

My AIP/Paleo Pregnancy: The Birth

I wrote this birth story in such a way that I could share it on multiple platforms and have it for myself so it is not just focused on the paleo/AIP side of things. I have included some notes about specific AIP concerns at the end. Also, it is an

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Choosing an AIP/Paleo Prenatal Vitamin

Choosing an AIP/Paleo Prenatal Vitamin

Now that I am coming into the home stretch of my pregnancy I am at a point where I can start to form opinions on the trimesters that have past and the choices I have made. I am the type of person who researches everything. This wasn’t always the case,

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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