AIP

Reintroducing Foods on AIP

The elimination-phase of the Autoimmune Protocol (AIP) isn’t meant to last forever. The end goal is always to have the most diverse, nutrient dense way of eating possible. The purpose of elimination is to hit the “reset” button on your body. This process of eliminating any irritating or inflammatory foods

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Diet vs. Protocol: What’s the Difference?

di·et noun  a special course of food to which one restricts oneself, either to lose weight or for medical reasons. verb  restrict oneself to small amounts or special kinds of food in order to lose weight. Which of these definitions resonates with you the most? The word “diet” conjures up

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Diet vs. Protocol: What’s the Difference?

di·et noun  a special course of food to which one restricts oneself, either to lose weight or for medical reasons. verb  restrict oneself to small amounts or special kinds of food in order to lose weight. Which of these definitions resonates with you the most? The word “diet” conjures up

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Paleo taco seasoning recipe

“Ultimate” AIP Taco Seasoning

  I have to profess something to you: I. Love. Tacos. I always have. I even used to fry my own taco shells back in the day. So imagine my heartbreak after removing nightshades from my diet and having to say “goodbye” to the spicy, saucy tacos I loved. Do

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Zesty Summer Salad

Whenever the summer time rolls around I find myself craving fresh and bright flavors. Maybe because it’s been so hot & humid here, but the thought of a crisp, cold salad makes my mouth water. But when traditional summer salad fixin’s like tomatoes, peppers, and cheese are eliminated, what can

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Easy AIP Lemon Vinaigrette

I love an easy salad dressing or vinaigrette. I’ll use them as a marinade for chicken, dressing for a veggie salad, or flavor booster in a tuna salad. They are such a easy and versatile way to bump up the flavor of just about anything you’re making. I like to

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What is AIP?

The Autoimmune Protocol is an elimination and reintroduction protocol that has been specifically designed to help those with autoimmune disease determine their food sensitivities, reverse nutrient deficiencies, balance their gut flora, and heal their bodies.  AIP happens in three phases: the elimination-phase, the maintenance-phase, and the reintroduction-phase. The elimination-phase involves

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AIP Zucchini Bread (Added-Sugar Free)

Do any of you have summer gardens? I don’t yet, but I certainly reap the benefits of my dad and sister’s backyard gardens and this year it’s all about zucchini. We have a picture of my three year old niece running around the house in her pajamas carrying a giant

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Samantha's AIP Reset: Week 2

Samantha’s AIP Reset: Week 2 Recap

My Recap: So, I am now two weeks into my AIP reset month. This week was definitely easier than the first. I’m back into my batch cooking flow and food required less thought this week than the week prior. I also found that I had less need for snacks this

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Samantha’s AIP Reset: Week 1 Recap

Well, I am just about finished with the first week of my AIP reset and its been interesting. On the one hand, it was easier than expected. I did full elimination AIP for 6 months when I first started and had very limited reintroductions for the first full year, so

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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