AIP

What is Carb Flu? and how to avoid it

So you’re about four days into starting the Autoimmune Protocol and you feel like total crap, experiencing everything from headaches and fatigue to achy muscles and brain fog. At this point you’re probably thinking, “What is happening? I thought this protocol was supposed to help me feel better, not worse?!”

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The Dirty Secret Behind Smoothies

Are smoothies healthy? In a health-conscious world where smoothies seem to reign supreme, they might not be as good for you as you think. Sure, that apple-beet-spinach-parsley smoothie has a vibrant-green glow and a lot of vitamins and minerals, but it actually may be wreaking havoc on your blood sugar,

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AIP Halloween Fun (that doesn’t include candy)

Halloween is going to look differently this year – no trick-or-treating, parties, or gatherings – BUT that doesn’t mean you can’t still have fun! So, when the holiday is traditionally centered around candy how can you make it Autoimmune Protocol friendly? Don’t worry, I’ve got you covered with some of

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Having a Social Life on AIP: COVID Edition

EDIT: This post was originally created before the COVID-19 Pandemic. I have since updated this post with social activities that can be done at a distance. Many of these tips can still be implemented while practicing social distancing. Remaining safely connected while social distancing is important for our overall emotional

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AIP Modifications for IBD Flare

Let’s be real flare ups of Inflammatory Bowel Disease (IBD) are the actual worst. You’re suddenly forced to stay within running distance to your toilet, see scary symptoms like blood and mucus, and often experience painful cramping, loss of sleep, weight loss, dehydration… You get the picture.  While the elimination-phase

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Reintroducing Foods on AIP

The elimination-phase of the Autoimmune Protocol (AIP) isn’t meant to last forever. The end goal is always to have the most diverse, nutrient dense way of eating possible. The purpose of elimination is to hit the “reset” button on your body. This process of eliminating any irritating or inflammatory foods

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Diet vs. Protocol: What’s the Difference?

di·et noun  a special course of food to which one restricts oneself, either to lose weight or for medical reasons. verb  restrict oneself to small amounts or special kinds of food in order to lose weight. Which of these definitions resonates with you the most? The word “diet” conjures up

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Diet vs. Protocol: What’s the Difference?

di·et noun  a special course of food to which one restricts oneself, either to lose weight or for medical reasons. verb  restrict oneself to small amounts or special kinds of food in order to lose weight. Which of these definitions resonates with you the most? The word “diet” conjures up

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Paleo taco seasoning recipe

“Ultimate” AIP Taco Seasoning

  I have to profess something to you: I. Love. Tacos. I always have. I even used to fry my own taco shells back in the day. So imagine my heartbreak after removing nightshades from my diet and having to say “goodbye” to the spicy, saucy tacos I loved. Do

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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