EDIT: This post was originally created before the COVID-19 Pandemic. I have since updated this post with social activities that can be done at a distance. Many of these tips can still be implemented while practicing social distancing. Remaining safely connected while social distancing is important for our overall emotional

Let’s be real flare ups of Inflammatory Bowel Disease (IBD) are the actual worst. You’re suddenly forced to stay within running distance to your toilet, see scary symptoms like blood and mucus, and often experience painful cramping, loss of sleep, weight loss, dehydration… You get the picture.  While the elimination-phase

The elimination-phase of the Autoimmune Protocol (AIP) isn’t meant to last forever. The end goal is always to have the most diverse, nutrient dense way of eating possible. The purpose of elimination is to hit the “reset” button on your body. This process of eliminating any irritating or inflammatory foods

di·et noun  a special course of food to which one restricts oneself, either to lose weight or for medical reasons. verb  restrict oneself to small amounts or special kinds of food in order to lose weight. Which of these definitions resonates with you the most? The word “diet” conjures up