7 Fruit Infused Water Recipes

Watermelon Mint Water

A quick Google search of the phrase “most popular drinks in America” reveals the not-so-surprising fact that we are outnumbered. According to this source 4 out of the top 5 most popular beverages include milk, beer, coffee, and soda, all of which are obviously off limits to those of us following the AIP diet and still mostly off limits for those following the paleo diet.

Drink options on the AIP diet basically include herbal teas, fermented beverages such as kombucha, seltzer water, regular water and a few other options in moderation. Obviously, water is a great choice, but let’s be honest, in a world full of every flavor sodas, lattés, and energy drinks, water just gets boring sometimes.

That is why I like to add a little surprise to my water and infuse it! When I first started doing this I was surprised by how strong the flavor really becomes. This is a great way to customize your water and add a little variety to your life! Which really gives you the upper hand in terms of beverage selection because when was the last time your neighbor got to customize his favorite soda?… take that high fructose corn syrup junkies! 😉

Here are a few of my favorite infused water recipes, as well as a round up of some from across the web!

Strawberry Limeade:

Per 16 oz of Water

citrus-herb-water–       2-4 strawberries

–       2 lime slices

Ginger Mint:

Per 16 oz of Water

–       2-3 TBS of fresh ginger diced

–       4 mint leaves

Watermelon Mint:

Per 16 oz of Water

–       ¼ cup of watermelon chunks

–       4 mint leaves

 

Check Out These Recipes from Other Bloggers:

Cherry Cucumber Limeade

Peppermint Peach

Citrus Mint Herbal Lemon Water

Homemade Vitamin Water

 

 

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Jesse St. Jean

Jesse St. Jean

I am many things: a wife, a daughter, a sister, a nutritional therapist, a dog-mom… and I’m an autoimmune warrior.

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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