January 11, 2021

4 Tips to Reduce PMS Naturally

Learning how to reduce PMS and balance hormones naturally changed my life. When I began following the Autoimmune Protocol in 2014, the very first improvements I noticed were actually in my menstrual cycle, not my autoimmune disease. Up until then, my periods were awful: I’m talking a special-level-of-hell type of

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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