ulcerative colitis

Guest Post by Astrid Fox: AIP and Ulcerative Colitis

Today we are joined by Astrid Fox who blogs about the autoimmune protocol and her experiences over at Heal Me in the Kitchen. She has graciously volunteered to share her story with you all as I focus on my move and spend the holidays with my family. Please go check

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AIP Fall Recipe Roundup

Well, as I mentioned in my most recent menu post, this week marks my one year anniversary of beginning my journey on the Autoimmune Protocol Diet. At this point last year I had reached a place of desperation and in one last ditch attempt at natural healing I decided to

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My AIP Menu for the Week of 11/16/14

Time in continuing to fly by at my house. Last week was filled with lots of opportunities to celebrate new beginnings and after all of that excitement we are back to the reality of packing, unpacking, the hubby finishing grad school classes, writing papers and presenting projects and getting ready

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Reversing Autoimmune Disease: What that Means to Me

Later this fall I will reach my one year anniversary of following the autoimmune protocol. At this point last year I had been in an acute flare for about two months and my health was starting to rapidly deteriorate. I’ve been thinking about last fall a lot recently. I remember

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Rest and Recovery with an Autoimmune Disease

Resting. It sounds nice in theory doesn’t it? It brings to mind visions of naps in the sun, vacation, or curling up with a good book, but in reality we as a society equate resting with laziness. If you choose to rest you are seen as lazy and if you

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Reintroducing Egg Yolks and a Recipe Roundup

 Well, as I announced last week in my post on the Emotions of Reintroducing Foods on the AIP Diet, I have begun the reintroduction process. I have been strictly in the elimination phase for about seven months and my ulcerative colitis has been fully in remission for a little over

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Slow Cooker Honey Garlic Chicken (AIP Friendly)

Earlier this week I wrote a post discussing my recent commitment to the Autoimmune Protocol (AIP) Diet. I gave a brief overview of the excluded foods and I will admit that, even for someone who is used to living on a restricted diet, the list is extensive. As a result,

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DIY Gift Series: DIY Peppermint Lip Balm

  Its that time of year again, holiday time! It is a time of joy for sure, but for those of us trying to live in simplified and frugal life it can also be a time of stress. My husband and I began our simplified, DIY way of life in

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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