Side Dish

Avocado Quesadilla (AIP/ Paleo/ Whole30)

I’m always looking for creative ways to jazz up my meal-time staples. I love avocados. They are a delicious healthy fat and are a really good source of fiber, so they are great for helping to stabilize blood sugar & promote satiety at meal time. Sometimes I get bored of

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Roasted Garlic Mashed Rutabaga (AIP, Paleo)

Roasted Garlic Mashed Rutabagas (AIP)

For me, mashed potatoes are the epitome of comfort food. I have never had much of a sweet tooth, so outside of the occasional treat I always turn to savory foods when I’m looking for something comforting and soothing. When I was sick, when I had my wisdom teeth out,

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AIP Tostones- A Plantain Appetizer or Side Dish

A while ago I wrote about my experiences eating out while on the AIP diet as well as one of the places I have fallen in love with the most… a little Peruvian restaurant called Mami Nora’s. Not only does this place have local, organic, chicken cooked over a wood

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Sweet Potatoes and Social Change Paleo ColeSlaw Recipe

Simple Paleo Coleslaw Recipe

Since my husband and I got married, balancing our food preferences has been an ongoing battle, especially where vegetables are concerned. I like cooked vegetables like broccoli, cauliflower, asparagus, and greens and he likes salad. However, no vegetable is more divisive in our household than cabbage. If you read my

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Sweet Potatoes and Social Change. Sweet Potato Fries

Sweet Potato Fries

Fries… the American side dish. I’ve been reading a lot of books and articles lately about food culture and the important role it has played in the health of societies over the course of centuries past. The traditional foods of cultures are what have kept them healthy, alive and living

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Mashed White Sweet Potatoes

So, I have another easy paleo side dish for you all today. It is possibly one of my favorite paleo-friendly finds of all time… the white sweet potato! It is certainly a lesson in conundrums. I have no idea where it comes from, why its white, and what classifies it

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Sweet Potatoes and Social Change

Savory Sweet Potato Hash

For me, side dishes are the hardest part about following a paleo lifestyle. Traditional side dishes are a thing of the past. Rolls, biscuits, rice, baked potatoes, and corn might as well be foreign words thrown in there with the odd looking Koine Greek vocabulary my husband studies night after

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


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