Fresh Broccoli Salad (AIP/Paleo)

For a long time, even after beginning AIP most raw vegetables were off limits for me. They would tear me up and give me indigestion for days. I dreaded going over to someone’s house who had kindly cooked for me only to find that salad was on the menu. I

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Creamy Cucumber Salad (AIP)

Cucumbers, one of the delicious, cool and crispy stars of the summer vegetable world. Growing up, cucumber salad was one of my mom’s go-to recipes for using up all of the cucumbers my dad would grow in the garden. It was simple, fast, and used up a lot of cucumbers.

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Sweet Potato Salad with Bacon (AIP)

Living in the south and being the wife of a minister I encounter more than my fair share of potato salad. At every potluck, every picnic, every get together and southern style buffet you can bet there will be more than one dish of creamy white potato salad. Each with

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AIP Garlic Herb Vinaigrette Recipe

Finding suitable sauces and dressings while on the AIP Diet can be challenging. I am honestly still mourning the fact that I will probably never be able to have ketchup again. Most store bought dressings contain sugar, vegetable oils, grain based vinegar, tomatoes, peppers… and the list goes on. That

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Sweet Potatoes and Social Change Avocado, Tomato, and Bacon Salad

Avocado, Tomato, and Bacon Salad

This recipe was actually one of the very first recipes I tried upon becoming paleo. It is a fantastic lunch recipe. My best friend and I were living together when I first began my paleo journey and I remember her coming home on her break one day and asking, “what

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Sweet Potatoes and Social Change Paleo ColeSlaw Recipe

Simple Paleo Coleslaw Recipe

Since my husband and I got married, balancing our food preferences has been an ongoing battle, especially where vegetables are concerned. I like cooked vegetables like broccoli, cauliflower, asparagus, and greens and he likes salad. However, no vegetable is more divisive in our household than cabbage. If you read my

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


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* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
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