Creamy Lemon Chicken Piccata (AIP/Paleo)

Creamy Lemon Chicken Piccata (AIP/Paleo)

I am super picky about the flavor of my food, I have zero tolerance for bland food. When I eat I need to taste the flavor immediately and it needs to be distinctive. It drives my family nuts that I often reach for the salt or the pepper after eating

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Superfood Energy Bites (AIP,Paleo)

Superfood Energy Bites (AIP)

As some of you may know, about twice a month I have the opportunity to write a post over at the blog Homemade For Elle. This month, I shared a recipe perfect for those days when you are on the run and in need of an energy boost. I hope you enjoy! 

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Slow Cooker Cabbage and Bacon (AIP, paleo)

Slow Cooked Cabbage with Bacon (AIP)

As some of you may know, about twice a month I have the opportunity to write a post over at the blog Homemade For Elle. This month, I shared a deliciously simple southern-style recipe I thought you all may enjoy.  As an adult, I have come to learn that cabbage is

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Chewy Pumpkin Spice Breakfast "cookie" (AIP Paleo)

Chewy Pumpkin Spice Breakfast “Cookies” (AIP)

When I first began blogging I really didn’t intend for this to be a food heavy blog. I knew food would be an element of it because the way I eat has impacted my views on health, simplicity, sustainability and frugality but I figured that food blogs were a dime

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Savory Twice Baked Sweet Potatoes

Savory Twice Baked Sweet Potatoes (AIP Friendly)

As an 11 year old, twice-baked potatoes were a revelation. It is obvious that my slight obsession with creative ways to cook food started early because I actually vividly remember the first time I ever ate a twice-baked potato. Growing up, this was never a dish that we had eaten

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Sautéed Collard Greens and Apples

“Eat food, not too much, mostly plants” those words by Michael Pollan have become a common ground of sorts for people in the real food community and those in the mainstream nutrition field. We may not all agree on the role of fat, we may not see eye to eye

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Strawberry Lemonade Kombucha

We love lemonade in this house, especially my hubby. Growing up in the south lemonade is a staple at all events and in almost every house. When I was younger I loved starting lemonade stands, we lived in a neighborhood so our wonderful neighbors would always stop by and pay

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Turmeric Chicken Salad

Chicken salad is a summer staple in my opinion and with 4th of July cookouts on the horizon you may be looking for an AIP friendly holiday picnic recipe to share with your friends and family. Well, what if I told you you could not only wow your friends with

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Garlic Shrimp Zucchini Pasta (AIP)

In case you haven’t gathered from some of my other posts, I live in a tiny apartment. This tiny apartment has a tiny kitchen with a total of about four cabinets and no pantry. This being said, I am very big on saving space, multi use gadgets, and minimalism. I

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


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* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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