Probiotics

Fermented Spiced Watermelon Rinds

I have talked a bit in the past about the benefits of probiotics, however I have been amazed to learn how specifically important probiotics are to those of us with autoimmune disorders. Research on probiotics is still in its infancy, but already the findings are amazing. In fact, certain strains

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Strawberry Kombucha

Last week, I talked about making kombucha and the benefits of probiotic foods. However, aside from all of the health benefits to be gained through making your own kombucha it is also just fun to have the flexibility to create new flavors! Since cutting out alcohol and sugar, kombucha has

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Spiced Apple Kombucha

Spiced Apple Kombucha

Every time I mention Kombucha to anyone unfamiliar with it, they get a half confused/half alarmed look on their face and ask as calmly as possible, “What is that?” Well, no need to be alarmed folks. Its tea. Probiotic tea. Probiotics have been receiving a lot of press lately in

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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