Plantains
If I had to pick one food that is my favorite AIP specific food, meaning that I didn’t eat it before following AIP, it would be the plantain. How I spent so much of my life not enjoying this starchy delight is beyond me. Plantains are a resistant starch, which
A while ago I wrote about my experiences eating out while on the AIP diet as well as one of the places I have fallen in love with the most… a little Peruvian restaurant called Mami Nora’s. Not only does this place have local, organic, chicken cooked over a wood
I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.
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