Paleo autoimmune

Avocado Quesadilla (AIP/ Paleo/ Whole30)

I’m always looking for creative ways to jazz up my meal-time staples. I love avocados. They are a delicious healthy fat and are a really good source of fiber, so they are great for helping to stabilize blood sugar & promote satiety at meal time. Sometimes I get bored of

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Easy Roasted Cabbage (AIP/ Paleo/ Whole 30)

I’ve been in a vegetable rut lately. Do you ever get stuck in patterns of making the same recipes over and over again? We eat a lot of red cabbage in our family, but we usually cook it on the stove or in the Instant Pot. I recently decided to

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AIP Valentine’s Day Menu

Holidays that center around food can be challenge if you’re new to the Autoimmune Protocol, especially Valentine’s Day. This pink and red holiday conjures up images of romantic candle-lit dinners, sparkling champagne, and chocolate covered strawberries. This definitely poses some challenges when you choose not to eat those things. While

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4 Tips to Reduce PMS Naturally

Learning how to reduce PMS and balance hormones naturally changed my life. When I began following the Autoimmune Protocol in 2014, the very first improvements I noticed were actually in my menstrual cycle, not my autoimmune disease. Up until then, my periods were awful: I’m talking a special-level-of-hell type of

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Apple Cinnamon Oatmeal (AIP/ Paleo)

I love breakfast. My days are usually filled to the brim with endless tasks and to-dos, but my morning is the one time in my day where I can take a deep breath and just be, without thinking about everything that needs to get done. Breakfast is a sacred ritual

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Shrimp Scampi (AIP/ Paleo)

I am all about easy weeknight dinners that I can throw together in under 30 minutes. This Shrimp Scampi (AIP/ Paleo) is just about as easy as it gets. With only a few ingredients, this dish really packs a flavor punch! The shrimp are buttery, garlicy and succulent with a

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Maple Glazed Bacon (AIP/ Paleo)

This maple glazed bacon is the perfect balance of sweet and savory with a little hint of citrus. It tastes like a pancake breakfast all in one bite of deliciousness! I always try to find new ways to jazz up old-classics around the holidays to make regular meals feel a

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Paleo Cinnamon Rolls (AIP-reintro)

I don’t really believe in “guilty-pleasure” foods because I think we should give ourselves permission to just enjoy the food we’re eating without assigning shame to it. That being said, there are certain comfort foods that I LOVE, and these paleo cinnamon rolls definitely tick that box.  I have been

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Snickerdoodle Cookies (Paleo/ AIP Reintro)

Do you have a favorite cookie? Mine has always been snickerdoodles. To me, a snickerdoodle is everything that is great about a cookie. It has a soft, chewy texture with just a little bit of crisp around the edges and a sugary sweetness that just melts in your mouth…. Oh

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Gingerbread Cookies (Paleo/ AIP Reintro)

Ahhhh… Christmas cookies. Is there really anything better? I’ve never had a big sweet tooth, but my kryptonite is a freshly baked cookie still warm from the oven. These gingerbread cookies are paleo and AIP friendly with a stage 1 reintroduction. Some of my strongest childhood memories are of baking

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


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* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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