Kombucha
While I have no little ones of my own right now, I have spent most of my life being a nanny, babysitter, or day care teacher and as a birth doula a large part of my life is working with families and children. That being said, I often think about
We love lemonade in this house, especially my hubby. Growing up in the south lemonade is a staple at all events and in almost every house. When I was younger I loved starting lemonade stands, we lived in a neighborhood so our wonderful neighbors would always stop by and pay
Last week, I talked about making kombucha and the benefits of probiotic foods. However, aside from all of the health benefits to be gained through making your own kombucha it is also just fun to have the flexibility to create new flavors! Since cutting out alcohol and sugar, kombucha has
Every time I mention Kombucha to anyone unfamiliar with it, they get a half confused/half alarmed look on their face and ask as calmly as possible, “What is that?” Well, no need to be alarmed folks. Its tea. Probiotic tea. Probiotics have been receiving a lot of press lately in
I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.
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