Grain-free

Acorn Sqaush Honey Custard (AIP, Paleo)

Acorn Squash Honey Custard (AIP)

As some of you may know, about twice a month I have the opportunity to write a post over at the blog Homemade For Elle. This month, I shared a delicious fall inspired dessert recipe I thought you all may enjoy.  Acorn Squash Honey Custard Summer is coming to a

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AIP granola recipe

Cinnamon Coconut Crisp Cereal (AIP)

As much as I love to cook and experiment with food I actually do not get bored of food easily. When I find something I like I stick with it and I am not apt to become adventurous. In fact, believe it or not, I ate a peanut butter and

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Flour-less Peanut Butter Banana Muffins (GF)

There is something about Saturday mornings that always makes me want something special for breakfast. I am usually quite content for a savory meat and egg- type breakfast every other day of the week, but on Saturdays I want pancakes, donuts, cinnamon rolls, or muffins. This was the case this

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Flourless, sugar free Banana Pancakes (Paleo)

As you may have already been able to gather, I love breakfast food. I could easily eat breakfast foods for every meal of the day. However, for the first part of my paleo journey my breakfasts became repetitively based on eggs. Fried eggs, scrambled eggs, hardboiled eggs, repeat. Don’t get

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Flourless Chocolate Cake

Cake. It pretty much speaks for itself. It comes in countless shapes, sizes, and flavors yet it is almost universal in its symbolism of celebration. I have made of a number of gluten free and grain free cakes over the past few years. First, some gluten free cake from a

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Paleo Turkey Lunch Wraps

I‘ll be honest, I have trouble with paleo lunches. Breakfast… easy. Dinner….easy. Lunch…. help! We live in a culture where lunch is generally grain based in some fashion. Sandwiches, tortilla wraps, burgers and fries… or there are salads. I have never been a big salad fan and being paleo hasn’t

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Flourless, Refined Sugar Free Peanut Butter Cookies (GF)

The term “paleo diet” is a bit deceiving… let me explain. When you think diet what comes to mind? For me, its visions of rule lists, timetables, meetings, weigh-ins, juice fasts, cardboard fake-food… and the inevitably painful fall off of the bandwagon. Diets, as we know the term in pop

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Paleo Buttermilk Biscuits

I live in the South… the place where the bread of life comes in biscuit form. The restaurant at our farmer’s market boasts the best biscuits and molasses for breakfast (no that’s not a typo… I don’t understand it), biscuits are complimentary with the soup at the dining hall where

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Grain-Free Pizza Pie

The day I was diagnosed with ulcerative colitis and I realized I would probably have to go gluten-free I clearly remember laying groggily in a hospital bed, looking at my mother, crying, “but I can’t go the rest of my life without ever eating a piece of pizza!”. Pizza has,

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Spinach, Cheese and Avocado Omelette (GF)

I’m not usually a fan of too much variation in my breakfast routine. In high school I ate cereal every morning for four years, now it is usually some variation of plain eggs and bacon… fruit or a Lara bar if I am running late. That being said, I decided

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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