Carob Coconut bars (AIP, Paleo)

Carob Coconut Bars (AIP)

Not long after I went gluten free and started the journey of managing my health with diet, I came to the realization that it was almost always more satisfying to eat real food in its original form than it was to try and recreate my old favorites. This recipe in

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Cranberry Orange Muffin (AIP, Paleo)

Cranberry Orange Muffins (AIP)

As some of you may know, about twice a month I have the opportunity to write a post over at the blog Homemade For Elle. This month, I shared a recipe near and dear to my heart. An egg free, dairy free, sugar free, grain free, gluten free, muffin recipe that is

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My AIP Menu for the Week of 10/26/14

Menu planning is a big piece of living the AIP lifestyle. Whether you’re eating at home on a normal weekday night or going out of town everything needs to be planned ahead of time or else you will get caught with nothing cooked and no easy convenience foods and you

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Acorn Sqaush Honey Custard (AIP, Paleo)

Acorn Squash Honey Custard (AIP)

As some of you may know, about twice a month I have the opportunity to write a post over at the blog Homemade For Elle. This month, I shared a delicious fall inspired dessert recipe I thought you all may enjoy.  Acorn Squash Honey Custard Summer is coming to a

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Flour-less Peanut Butter Banana Muffins (GF)

There is something about Saturday mornings that always makes me want something special for breakfast. I am usually quite content for a savory meat and egg- type breakfast every other day of the week, but on Saturdays I want pancakes, donuts, cinnamon rolls, or muffins. This was the case this

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Flourless, sugar free Banana Pancakes (Paleo)

As you may have already been able to gather, I love breakfast food. I could easily eat breakfast foods for every meal of the day. However, for the first part of my paleo journey my breakfasts became repetitively based on eggs. Fried eggs, scrambled eggs, hardboiled eggs, repeat. Don’t get

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Flourless Chocolate Cake

Cake. It pretty much speaks for itself. It comes in countless shapes, sizes, and flavors yet it is almost universal in its symbolism of celebration. I have made of a number of gluten free and grain free cakes over the past few years. First, some gluten free cake from a

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Paleo Turkey Lunch Wraps

I‘ll be honest, I have trouble with paleo lunches. Breakfast… easy. Dinner….easy. Lunch…. help! We live in a culture where lunch is generally grain based in some fashion. Sandwiches, tortilla wraps, burgers and fries… or there are salads. I have never been a big salad fan and being paleo hasn’t

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Flourless, Refined Sugar Free Peanut Butter Cookies (GF)

The term “paleo diet” is a bit deceiving… let me explain. When you think diet what comes to mind? For me, its visions of rule lists, timetables, meetings, weigh-ins, juice fasts, cardboard fake-food… and the inevitably painful fall off of the bandwagon. Diets, as we know the term in pop

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Paleo Buttermilk Biscuits

I live in the South… the place where the bread of life comes in biscuit form. The restaurant at our farmer’s market boasts the best biscuits and molasses for breakfast (no that’s not a typo… I don’t understand it), biscuits are complimentary with the soup at the dining hall where

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


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