Easy

Easy Roasted Cabbage (AIP/ Paleo/ Whole 30)

I’ve been in a vegetable rut lately. Do you ever get stuck in patterns of making the same recipes over and over again? We eat a lot of red cabbage in our family, but we usually cook it on the stove or in the Instant Pot. I recently decided to

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DIY Round Burlap Tablecloth

I feel the need to preface this post right away by saying that I am a terrible seamstress! I am a novice; I went through a sewing phase in high school, it all got put on hold in college, I forgot everything I knew and I have only just picked

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AIP Bacon Apple Pork Chops

When I first went on the Autoimmune protocol Diet (AIP) back in November, it was just about all I could manage to come up with seven dinner recipes and rotate them. I was already running on nonexistent fumes, so the thought of coming up with an entire new arsenal of

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Ginger Garlic Salmon (AIP Friendly)

In my last post I talked about my goal of creating quick and easy recipes that were also largely allergen free and in compliance with the Autoimmune Protocol Diet. Some of the recipes available for this diet protocol use hard to find ingredients and can be time consuming to make.

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Strawberry Sorbet (AIP/Paleo)

As with many of my recipes this one came out of experimentation and a need for dessert. We had a super super hot day earlier this week, with temperatures near 100 degrees, and I desperately wanted something cool for dessert. However, an ice cream run was not in the budget.

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Flourless, sugar free Banana Pancakes (Paleo)

As you may have already been able to gather, I love breakfast food. I could easily eat breakfast foods for every meal of the day. However, for the first part of my paleo journey my breakfasts became repetitively based on eggs. Fried eggs, scrambled eggs, hardboiled eggs, repeat. Don’t get

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Easy DIY Dishwasher Detergent

Yesterday I wrote about making your own laundry detergent, today I’m continuing the trend and including a recipe on the next easiest household cleaning product you can make, dishwasher detergent. It uses a couple of the same ingredients as the laundry detergent does, plus a couple of other easy-to-find household

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Easy DIY Laundry Detergent

I’ve been making my own laundry detergent for a few months now, but this past weekend it was time to restock so I thought it may be a good time to share the process with all of you. With the start of the new year I began reevaluating how to

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tangy baked salmon (paleo)

I have a confession to make… I am not a well-rounded chef. I have this food-related blog, I know a lot of chicken, and almond flour but what I over compensate for in knowing about the chemical make-up of a sweet potato I lack in the area of seafood. Don’t

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simple hamburgers (Paleo)

These past few weeks have been challenging for me. My ulcerative colitis flare up has not yet calmed itself which has caused a variety of challenges in my life, from loss of appetite to the random appearance of severe joint pain. This has, in turn, left me on an emotional

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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