Diet

My Favorite AIP Posts of 2014

2014 has been an exciting year for me. It began with renewed health after having finished 2013 starting the autoimmune protocol and was followed by an awesome whirlwind of connecting with an amazing AIP community and learning more about life with an autoimmune disease and the year has ended with

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Reversing Autoimmune Disease: What that Means to Me

Later this fall I will reach my one year anniversary of following the autoimmune protocol. At this point last year I had been in an acute flare for about two months and my health was starting to rapidly deteriorate. I’ve been thinking about last fall a lot recently. I remember

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Guest Post: The Fabry Family’s Real Food Journey

One of the things I love most about blogging is that it gives me the opportunity to connect with so many like-minded people from all over. People that I may never have met if I hadn’t put myself and my journey out there online. One of the awesome and inspiring

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Leaky Gut Part 3: How to Heal Leaky Gut

Well, here it is, part three of our leaky gut series. (see part one here and part two here)  So far we have talked about what leaky gut is, its causes, and its symptoms, the only thing left to figure out is how to fix it. Just as with the

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What is Leaky Gut Part 2: Causes and Effects

  Lydia from Divine Health From the Inside Out, A fellow blogger whom I have had the pleasure of getting to know recently, has put together an amazing and comprehensive course on digestive health and gut healing. I have seen a little preview of what she has put together and it looks extremely

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MIA Author

Hello Everyone! I just wanted to write a quick post to explain why I have been MIA for a number of weeks now. I have unfortunately been suffering from a rather severe ulcerative colitis flare for about two months now and the last few weeks have been especially challenging. I have

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Paleo Diet 101

I plan to start this week off by beginning a discussion about the paleo diet. I have mentioned it a few times so far, however my passing references may have started to confuse some folks, and rightly so. With all of the fad diets out there what gives my way

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Slim is Simple Link Love

This coming week I plan to talk a little bit about why I follow the paleo diet.  That being said, I wanted to share this wonderful video with you all today. It is a great introduction to the logic behind eating a diet free of grains and processed food. I

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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