dairy-free

White Chicken "Chili" (AIP/Paleo)

White Chicken “Chili” (AIP/Paleo)

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell Its that strange time of year again, the time after Christmas and before spring. The depth of

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Carob Coconut bars (AIP, Paleo)

Carob Coconut Bars (AIP)

Not long after I went gluten free and started the journey of managing my health with diet, I came to the realization that it was almost always more satisfying to eat real food in its original form than it was to try and recreate my old favorites. This recipe in

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Cranberry Orange Muffin (AIP, Paleo)

Cranberry Orange Muffins (AIP)

As some of you may know, about twice a month I have the opportunity to write a post over at the blog Homemade For Elle. This month, I shared a recipe near and dear to my heart. An egg free, dairy free, sugar free, grain free, gluten free, muffin recipe that is

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Acorn Sqaush Honey Custard (AIP, Paleo)

Acorn Squash Honey Custard (AIP)

As some of you may know, about twice a month I have the opportunity to write a post over at the blog Homemade For Elle. This month, I shared a delicious fall inspired dessert recipe I thought you all may enjoy.  Acorn Squash Honey Custard Summer is coming to a

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Savory Twice Baked Sweet Potatoes

Savory Twice Baked Sweet Potatoes (AIP Friendly)

As an 11 year old, twice-baked potatoes were a revelation. It is obvious that my slight obsession with creative ways to cook food started early because I actually vividly remember the first time I ever ate a twice-baked potato. Growing up, this was never a dish that we had eaten

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AIP granola recipe

Cinnamon Coconut Crisp Cereal (AIP)

As much as I love to cook and experiment with food I actually do not get bored of food easily. When I find something I like I stick with it and I am not apt to become adventurous. In fact, believe it or not, I ate a peanut butter and

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Simple Coconut Milk Chocolate Mousse

Well, the unthinkable has happened, I have given up dairy (temporarily). Anyone who knows me personally knows how next to impossible this is. My love of cheese and butter runs deep and is well known. However, after a summer of traveling, changes and some medicine-related side effects my ulcerative colitis

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Sweet Potatoes and Social Change Coconut Flour Brownies

Paleo Coconut Flour Brownies

Long before I learned to cook, I loved to bake.  I remember it beginning with a cake making phase in fifth grade. I’m sure it was a humorous site; my little fifth grade self attempting to make two layer cakes from scratch in the kitchen. The funny thing is, no

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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