cooking
There is no denying that making the switch to the full autoimmune protocol elimination diet is a big adjustment. No matter what, there will probably be more cooking, planning, and thinking about food than you’re used to. That being said, I often hear people voicing concerns, complaints or
Today is a super exciting day here on the blog because we are being joined by a special guest! She is the blogger behind the site Alt-Ternative Autoimmune, she is a health coach over at The Paleo Mom Consulting, and she is now the author of her very own cookbook:
Recently, I was given the huge honor of being asked to write a guest post over at The Paleo Mom. This blog is the work of Dr. Sarah Ballantyne, author of The Paleo Approach and The Paleo Approach Cookbook and one of THE leading minds behind the Autoimmune Protocol diet. Here
Today it is exactly one month before Thanksgiving (don’t panic). For most of the country that means that there is still plenty of time. Most people have the same foods every year, celebrate in the same way, so there is no need to begin thinking about the holiday until it
As much as I love to cook, I would be lying if I said I wasn’t initially overwhelmed by the amount of cooking required on the autoimmune protocol diet. During those first few weeks on the protocol I was caught off guard by the lack of food easily available to
Earlier this week I wrote a post discussing my recent commitment to the Autoimmune Protocol (AIP) Diet. I gave a brief overview of the excluded foods and I will admit that, even for someone who is used to living on a restricted diet, the list is extensive. As a result,
I’m not usually a fan of too much variation in my breakfast routine. In high school I ate cereal every morning for four years, now it is usually some variation of plain eggs and bacon… fruit or a Lara bar if I am running late. That being said, I decided
I have pretty much always been a fan of cauliflower. Growing up, we often ate it mashed and as an adult I have often eaten it steamed with butter. I understand, however, that not everyone else shares this same affinity. This recipe is for those folks. While delicious, low
This recipe was actually one of the very first recipes I tried upon becoming paleo. It is a fantastic lunch recipe. My best friend and I were living together when I first began my paleo journey and I remember her coming home on her break one day and asking, “what
I apologize to my newly developed readership out there that my blog posts have been fewer than usual lately. Between catching up from being sick for the entire month of March, preparing for the end of the semester in graduate school, being the wife of a pastor during Easter, and
I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.
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* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
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