coconut milk

AIP Mint Chip Ice Cream – Plus E-Book Review

As I write this post I am sitting outside in July and it is exactly 90 degrees. Hot summer days and nights never cease to bring on the desire for the treats of my past. Walking outside with some chocolate chip cookie dough ice cream in a tall waffle cone

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Simple Coconut Milk Chocolate Mousse

Well, the unthinkable has happened, I have given up dairy (temporarily). Anyone who knows me personally knows how next to impossible this is. My love of cheese and butter runs deep and is well known. However, after a summer of traveling, changes and some medicine-related side effects my ulcerative colitis

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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