Cheese

Paleo Turkey Lunch Wraps

I‘ll be honest, I have trouble with paleo lunches. Breakfast… easy. Dinner….easy. Lunch…. help! We live in a culture where lunch is generally grain based in some fashion. Sandwiches, tortilla wraps, burgers and fries… or there are salads. I have never been a big salad fan and being paleo hasn’t

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Grain-Free Pizza Pie

The day I was diagnosed with ulcerative colitis and I realized I would probably have to go gluten-free I clearly remember laying groggily in a hospital bed, looking at my mother, crying, “but I can’t go the rest of my life without ever eating a piece of pizza!”. Pizza has,

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Spinach, Cheese and Avocado Omelette (GF)

I’m not usually a fan of too much variation in my breakfast routine. In high school I ate cereal every morning for four years, now it is usually some variation of plain eggs and bacon… fruit or a Lara bar if I am running late. That being said, I decided

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Cheesy Cauliflower Casserole

  I have pretty much always been a fan of cauliflower. Growing up, we often ate it mashed and as an adult I have often eaten it steamed with butter. I understand, however, that not everyone else shares this same affinity. This recipe is for those folks. While delicious, low

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Baked Spaghetti Spaghetti Squash

Back in the days before I was gluten free, and now paleo, one of my favorite restaurant dishes was the five cheese baked ziti at Olive Garden. As I have mentioned before, I have a long standing love affair with cheese so the higher the number of cheeses in a

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simple hamburgers (Paleo)

These past few weeks have been challenging for me. My ulcerative colitis flare up has not yet calmed itself which has caused a variety of challenges in my life, from loss of appetite to the random appearance of severe joint pain. This has, in turn, left me on an emotional

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Sweet Potatoes and Social Change

Paleo Nachos

Nachos are probably my favorite snack… hands down. Why wouldn’t they be? They are the perfect  vehicle for melted cheese and what is better than cheese? The answer for those of us who are not intolerant of dairy is… nothing! Speaking of dairy intolerance, I will give a quick disclaimer

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.

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