Baked Plantain Fries (AIP Friendly)

Fries, they may be one of the most popular foods in America. It seems like no matter where you go they are being offered as a side to any type of dish from McDonald’s to Red Lobster people are being asked if they want fries with that. While our cultural

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tangy baked salmon (paleo)

I have a confession to make… I am not a well-rounded chef. I have this food-related blog, I know a lot of chicken, and almond flour but what I over compensate for in knowing about the chemical make-up of a sweet potato I lack in the area of seafood. Don’t

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Baked BBQ Chicken: a Paleo Basic

So, because I was so frank with you all earlier this week in regards to my medical history I won’t hesitate to say that an unfortunate side effect of my current UC flare up is that I have absolutely no appetite and haven’t all week. What I have eaten has

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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


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* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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