Apples
“Eat food, not too much, mostly plants” those words by Michael Pollan have become a common ground of sorts for people in the real food community and those in the mainstream nutrition field. We may not all agree on the role of fat, we may not see eye to eye
When I first went on the Autoimmune protocol Diet (AIP) back in November, it was just about all I could manage to come up with seven dinner recipes and rotate them. I was already running on nonexistent fumes, so the thought of coming up with an entire new arsenal of
I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.
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