AIP
Tandoori Chicken Pizza, Butter Chicken, Fried Calamari, Tikka Masala, Samosas, Naan and Mango Pie are some examples of what you will find in this book. All of the recipes have an Indian element that tastes authentic while borrowing flavors from other global cuisine. Whether you are new to AIP or
I’m always looking for creative ways to jazz up my meal-time staples. I love avocados. They are a delicious healthy fat and are a really good source of fiber, so they are great for helping to stabilize blood sugar & promote satiety at meal time. Sometimes I get bored of
I’ve been in a vegetable rut lately. Do you ever get stuck in patterns of making the same recipes over and over again? We eat a lot of red cabbage in our family, but we usually cook it on the stove or in the Instant Pot. I recently decided to
Many autoimmune diseases are marked by high levels of constant pain or severe symptoms, making it almost impossible to function without medication. The Autoimmune Protocol and conventional medicine are NOT mutually exclusive and can actually compliment each other very well. In this post, I want to talk about medication and
Holidays that center around food can be challenge if you’re new to the Autoimmune Protocol, especially Valentine’s Day. This pink and red holiday conjures up images of romantic candle-lit dinners, sparkling champagne, and chocolate covered strawberries. This definitely poses some challenges when you choose not to eat those things. While
I met my husband in college, we had only been dating for a few months when I was diagnosed with Ulcerative Colitis in 2013 and I started following the Autoimmune Protocol soon after. So we never really had a “normal” dating experience. We didn’t go to dinner and a movie
Who doesn’t love a quick and easy dinner recipe? If you are new to the Autoimmune Protocol, I bet you are wondering if you will always have to spend your entire life in the kitchen. Am I right? Cooking, just like any other skill, gets easier and faster with practice.
I consider creating comfort food recipes a byproduct of this past year. Let’s be honest, I think most of us seek comfort in food. It’s a natural, biochemical response. Our brains release feel-good neurotransmitters in response to those pleasurable foods and, as a result, we want to return to them
In case you haven’t noticed, my latest hobby is taking Standard American Diet comfort foods and turning them into nourishing Autoimmune Protocol & Paleo recipes. At least one good thing came out of 2020… These Chicken & Waffles (AIP/Paleo) are everything that is good about comfort food. You’ve got carbs,
So you’re about four days into starting the Autoimmune Protocol and you feel like total crap, experiencing everything from headaches and fatigue to achy muscles and brain fog. At this point you’re probably thinking, “What is happening? I thought this protocol was supposed to help me feel better, not worse?!”
I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.
Copyright and Affiliate Disclosure:
* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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