Flour-less Peanut Butter Banana Muffins (GF)

Flourless Banana Peanut butter muffins
Flourless Banana Peanut butter muffins

There is something about Saturday mornings that always makes me want something special for breakfast. I am usually quite content for a savory meat and egg- type breakfast every other day of the week, but on Saturdays I want pancakes, donuts, cinnamon rolls, or muffins. This was the case this past Saturday, but with no almond flour, coconut flour, bananas or sweet potatoes in the fridge I was concerned a sweet breakfast was not in the cards. Until, on a whim, I googled flour-less muffins. I honestly didn’t expect to find anything. Most flour-less recipes I have tried work great with things that are naturally dense, but how would you get a cake-y, fluffy muffin with no flour? Well thankfully internet searches do not depend on my levels of doubt, because I found a few recipes that looked promising, made some modifications and boom! Less than an hour later I had some warm delicious muffins and a cup of coffee in front of me. They were pretty much the exact same texture as traditional muffins, I kid you not! While the recipe does use peanut butter the muffins didn’t cary a strong peanut butter taste so I topped them with some regular butter and they tasted great. I will definitely be making these again soon. I didn’t add anything into mine but I’m sure nuts, raisins, or chocolate chips would all work wonderfully in these!


flour-less peanut butter banana muffins2 ripe bananas

1 cup of all-natural peanut butter

1 TSP of Baking Soda

1 TSP of vanilla extract

3 Eggs

1/2 TSP of Salt

1/4 cup of honey

1 TSP of cinnamon

Optional Additions: Nuts, raisins, chocolate chips, other dried fruit


Preheat Your Oven to 350 degrees. Prepare 1 full muffin tin with 12 paper liners. Combine all ingredients into a medium bowl and mix until smooth. Fold in any additions. Fill each muffin cup 2/3 of the way full. Bake for 15 minutes at 350 degrees or until a toothpick or knife comes out clean. Cool slightly and Enjoy! These will keep well sealed and in the fridge. 🙂


Jesse St. Jean

Jesse St. Jean

I am many things: a wife, a daughter, a sister, a nutritional therapist, a dog-mom… and I’m an autoimmune warrior.


  • I do the same on Saturday mornings! One of my favorite things about the weekend. I will definitely give these a try!

  • Reblogged this on My Journey to Health & Happiness and commented:
    Just a quick reblog today 🙂 I made these yesterday and they are absolutely divine. I totally understand what she says about Saturday morning breakfasts too. I love baking and treating myself to stuff like this on the weekends. Enjoy this easy recipe!

Comments are closed.

Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
* Amazon Disclosure: “Jesse of AIP Sisterhood is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to [AIP Sisterhood (amazon.com, amazonsupply.com, or myhabit.com)].”

Recent Posts