AIP Valentine’s Day Menu

AIP Valentines Day Menu

Holidays that center around food can be challenge if you’re new to the Autoimmune Protocol, especially Valentine’s Day. This pink and red holiday conjures up images of romantic candle-lit dinners, sparkling champagne, and chocolate covered strawberries. This definitely poses some challenges when you choose not to eat those things. While going out to eat is possible on AIP, It can feel like more of a challenge than it’s worth. So when you don’t eat chocolate or drink champagne, what else can you make this Valentine’s Day that still feels special? Babe, I’ve got you covered with this ultimate AIP Valentine’s Day Menu!

Whether you’re looking for a cozy breakfast in bed or a romantic candle-lit dinner, these menu ideas are a perfect way to celebrate the love between you and your partner or for the whole family!


AIP Herbal Coffee

Plantain Waffles (swap the grated apples with fresh raspberries and omit the fried apple topping for a pink Valentine’s Day treat)

Balsamic Roasted Strawberries to top the waffles

AIP Valentines Day Menu

Maple Glazed Bacon or regular uncured bacon


Fruit Infused Water

AIP Chicken Gnocchi Soup or Instant Pot Zuppa Toscana

Zesty Strawberry Salad


Cranberry Ginger Mocktail

Bacon Wrapped Dates

AIP Shrimp Scampi

Crispy Roasted Broccoli


Carob Covered Strawberries

Raspberry Carob Truffles


Jesse St. Jean

Jesse St. Jean

I am many things: a wife, a daughter, a sister, a nutritional therapist, a dog-mom… and I’m an autoimmune warrior.

Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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