AIP Spring Round Up – 30+ Seasonal Recipes

I love the spring. The weather is warmer, the sun is out longer, and the world in general just feels like it’s taking a deep breath and exhaling new life. Don’t you think? The spring has often been a time of big changes or new beginnings for me. It’s like everything just wakes up from hibernation, ready to take on something new. One of my favorite things about spring is a whole new variety of beautiful foods that come available. Don’t get me wrong, I love a good sweet potato or pot roast recipe, but there is something about the freshness and colors of spring veggies that feels revitalizing!

Eating seasonally has several benefits: 1) It limits the possibility of developing food intoleranc

Citrus Herb Meatballs (AIP/Paleo)

es or sensitivities. When we eat the same foods over and over again our bodies can develop intolerances or sensitivities due to a lack of nutrient diversity. 2) It increases our nutrient diversity. When we strive to eat seasonally, we naturally cycle through different fruits and vegetables throughout the year automatically increasing our nutrient variety and density. Eating seasonally also makes it easier to buy produce from local farmers or markets, increasing the mineral diversity of your fruits and veggies since they are most likely being grown in less nutrient-depleted soils.




Mint Lime-Aid – AIP Sisterhood

Strawberry Lemonade Kombucha – AIP Sisterhood



Citrus Herb Meatballs – AIP Sisterhood

Chicken & Spinach Stuffed Sweet Potato Skins – AIP Sisterhood

Instant Pot Mango Chicken – AIP Sisterhood

Lamb Ribs with Rhubarb – Real Food and Love

Orange and Honey Glazed Ham – AIP Sisterhood

Pineapple Avocado Salmon – AIP Sisterhood

Shrimp and Asparagus Risotto – AIP Sisterhood

Slow Cooker Beef & Broccoli – AIP Sisterhood

Slow Cooker Hawaiian Pork Chops – AIP Sisterhood

Slow Cooker Orange Ginger Pork – AIP Sisterhood


Vegetables/ Sides

Apple Cabbage Slaw with Zesty Citrus Dressing – AIP Sisterhood

Carrot Confetti Salad – Real Food and Love

Carrot Souffle – AIP Sisterhood (Stage 1 Reintro)

Cauli-Leek Mash – AIP Sisterhood

Grilled Asparagus with Lemon Herb Sauce – Gutsy by Nature

Honey Balsamic Roasted Carrots – AIP Sisterhood

Orange & Brussels Sprout Salad – AIP Sisterhood

Pickled Radishes with Ginger & Garlic – Gutsy by Nature

Sauteed Collard Greens & Apples – AIP Sisterhood

Slow Cooker Cabbage with Bacon – AIP Sisterhood

Sweet Potato and Mango Salad – Real Food and Love

Zucchini & Red Cabbage Slaw – AIP Sisterhood



Asparagus & Garlic Scape Soup – Gutsy by Nature

Chicken Asparagus Soup – Phoenix Helix

Sausage, “Potato”, & Spinach Soup – AIP Sisterhood

Slow Cooker Chicken Soup – AIP Sisterhood



Mint Grapefruit Gummies – Real Food and Love

Very Berry Gut Healing Gummies – AIP Sisterhood


Sauces/ Dips

Carrot Ginger Sauce – AIP Sisterhood

Strawberry Jam – AIP Sisterhood

Mini Strawberry Shortcakes (AIP/Paleo)




Carrot Cake Cupcakes with Creamy Maple Frosting – AIP Sisterhood

Easter Basket Cookies – AIP Sisterhood

Mini Strawberry Shortcakes – AIP Sisterhood

Strawberry Crumb Bars – AIP Sisterhood

Strawberry Sorbet – AIP Sisterhood


Jesse St. Jean

Jesse St. Jean

I am many things: a wife, a daughter, a sister, a nutritional therapist, a dog-mom… and I’m an autoimmune warrior.

Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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