15+ AIP 30-Minute Meals for Quick & Easy Dinners

AIP 30 Minute Meals

Who doesn’t love a quick and easy dinner recipe? If you are new to the Autoimmune Protocol, I bet you are wondering if you will always have to spend your entire life in the kitchen. Am I right? Cooking, just like any other skill, gets easier and faster with practice. So, don’t worry. You will feel like a kitchen queen soon enough. That being said, it is always helpful to have a few quick & easy meals to throw together at the end of a long work day. That’s why I’m sharing with you my favorite 15+ AIP 30-Minute Meals to help make your Monday night a little easier!

Instant Pot

Instant Pot Mango Chicken – AIP Sisterhood

Mediterranean Chicken – AIP Sisterhood

Zuppa Toscana – AIP Sisterhood

AIP 30 Minute Meals

One-Pan or Pot

One-Pot Hamburger Soup – Autoimmune Wellness

Sheet Pan Ginger Garlic Salmon & Vegetables – Gutsy by Nature

Sheet Pan Chicken Fajitas – Gutsy by Nature

Simple Summer Squash Stir Fry – AIP Sisterhood

Pork Fried “Rice” – AIP Sisterhood

Tatsoi & White Sweet Potato with Ground Meat Skillet Recipe – Gutsy by Nature

Egg Roll Stir-Fry – Autoimmune Wellness

Hot and Sour Soup – Autoimmune Wellness

Quick & Easy Main Dishes

Easy Weeknight Tacos – AIP Sisterhood

Roasted Vegetables with Sausage – Autoimmune Wellness

Cobb Salad – Gutsy by Nature

Creamy Cilantro Lime Chicken – AIP Sisterhood

Shrimp Scampi – AIP Sisterhood

Creamy Chicken Pesto Pasta – AIP Sisterhood

Green Chicken Zoodle Bowl – Autoimmune Wellness

Garlic Shrimp Zucchini Boats – Gutsy by Nature


Jesse St. Jean

Jesse St. Jean

I am many things: a wife, a daughter, a sister, a nutritional therapist, a dog-mom… and I’m an autoimmune warrior.


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Nutritional therapist Jesse

Hi, I'm Jesse

I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.


Copyright and Affiliate Disclosure:

* All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.
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