1 : 1 cOACHING
90-Minute Initial Consult
During this visit you will get an in-depth look into your health history, your current health picture and nutritional status as well as have the opportunity to do any troubleshooting with me. You will have the opportunity to ask any nutrition-related questions and will get personalized nutrition-centered health coaching. By the end of this visit you will walk away with a detailed written protocol and my recommendations to help you meet your goals. With this package, you will also receive 30-days of email support to ask any follow up questions regarding your protocol. Additional follow up visits available a la carte. This visit is included in all packages.
Prior to this visit you will be asked to fill out the following forms:
Client Disclaimer
Initial Interview
Nutritional Assessment Questionnaire (NAQ)
3-Day Food & Mood Journal
2-Month Package
3-Month Package
Best Value
4-Month Package
*payment plans available
When you purchase ANY package you’ll receive:
One 90-MINUTE INITIAL CONSULT visit to deep dive into your health background, your current health picture, nutritional status and the goals you’d like to achieve
A PERSONALIZED multi-step nutrition-centered plan created together with you to achieve your goals
MULTIPLE 30-minute follow up visits to provide support and answer questions as you incorporate your personalized nutrition-centered plan
One REASSESSMENT CALL to check your progress and create an on-going plan
UNLIMITED direct email access to me for quick support between scheduled calls
Access to your MEASURABLE data through the Nutri-Q online platform to track your progress